Meat Souffle
From A Little Cook-Book for a Little Girl, 1905
Must be served immediately or it will fall.
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
520Calories
65 gProtein
21 gCarbs
18 gFat
Full nutrition (34 nutrients)
Calories520 kcal
Protein65 g
Carbohydrates21 g
Fiber0.3 g
Sugars13 g
Total Fat18 g
Saturated Fat7.4 g
Monounsaturated Fat5.7 g
Polyunsaturated Fat3.1 g
Omega-30.1 g
Cholesterol575 mg
Sodium1271 mg
Potassium1314 mg
Calcium577 mg
Iron4 mg
Magnesium121 mg
Phosphorus1000 mg
Zinc11 mg
Copper1.7 mg
Manganese0.5 mg
Vitamin D2 mcg
Vitamin C7.2 mg
Vitamin A363 mcg
Vitamin E1.2 mg
Vitamin K0.8 mcg
Vitamin B60.6 mg
Vitamin B1223 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)1 mg
Niacin (B3)7.2 mg
Folate175 mcg
Choline294 mg
Caffeine0 mg
Water463 g
As published
This recipe was extracted from A Little Cook-Book for a Little Girl (1905) by Caroline French Benton, page 18. The excerpt below is the record exactly as published.
Meat Souffle 1 cup of white sauce. 1 cup of chopped meat. 2 eggs. Teaspoonful of chopped parsley. Half a teaspoonful minced onion
Cook this with the app: pantry check, scaling, and the assistant.