pescatariannut-freesoy-free
Meat Souffle
From The Cook County cook book, 1912
Serves 1
Use any type of meat such as chicken, lamb, tongue, or beef.
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
585Calories
62 gProtein
29 gCarbs
34 gFat
Full nutrition (34 nutrients)
Calories585 kcal
Protein62 g
Carbohydrates29 g
Fiber0.7 g
Sugars18 g
Total Fat34 g
Saturated Fat11 g
Monounsaturated Fat7 g
Polyunsaturated Fat2.8 g
Omega-30 g
Cholesterol627 mg
Sodium2017 mg
Potassium1421 mg
Calcium720 mg
Iron3.6 mg
Magnesium133 mg
Phosphorus1064 mg
Zinc11 mg
Copper1.7 mg
Manganese0.8 mg
Vitamin D5.3 mcg
Vitamin C7.5 mg
Vitamin A252 mcg
Vitamin E1.1 mg
Vitamin K4 mcg
Vitamin B60.7 mg
Vitamin B1224 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.8 mg
Niacin (B3)7.6 mg
Folate174 mcg
Choline344 mg
Caffeine0 mg
Water535 g
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 259. The excerpt below is the record exactly as published.
MEAT SOUFFLE.— Have 1^ cups milk, 1 tablespoon butter, 1^ tablespoons flour, a little onion juice, y^ teaspoon salt and pepper each; stir \x\ Xy-z cups chopped meat (chicken, lamb, tongue, beef, or any other meat). While cooking, add beaten yolks of 2 eggs, cook 1 minute and set away to cool. When cool, add 'beaten whites (stiff). Bake 20 minutes in buttered pudding dish. — ^Mrs. H. A. Klein, 12 E. 48th St., Chicago, 111. BAKED STEW.— With any left-over meat. Cut meat in pieces, lay in haking-dis'h, slice an onion, add a sprinkling of sage, pepper and salt to taste. Fill dish to top with sliced raw pota- toes. Add gravy or water, and bake in hot oven Xy^ hrs. — Mrs. Elizabeth Marrs, 55 E. 36th St., Chicago, 111. LEFT-OVER STEW.— Take what is left from a roast, cut in small pieces, put in a stewpan and cover with plenty of water, sea- 378 LEFT OVER MEAT son with salt and pepper, and stew from 20 to 30 minutes. Flavor with onion, cut in small pieces, if desired. Toast 2 slices of bread, cut in small squares, and put on platter, thicken the stew with flour, and pour over toast. Serve hot. — ^Mrs. Martin Logan, 2841 South Park Ave., Chicago, 111. SPANISH STEW FOR ODD BITS OF MEAT.— Cut 2 on- ions into small pieces; fry tender (not brown), and add 1 pt. of cold beef or lamb, cut small, a qt. of tomatoes, and salt and pepper to taste. Stew until the tomatoes are thick. — iMrs. C. J. Jefifries, Winnetka, 111. TOAD IN THE HOLE.— ^ lb. -beef, mutton, sausage, or oth- er cold meat, pepper and salt, butter, 1 egg. ]4 lb. flour. % pt. milk. If beef or mutton is used, cut it into pieces about an inch square: if sausage is used, prick them and (boil them 2 or 3 minutes, and remove the skin. Grease a pie dish, put the meat or sausage at the bottom, sprinkle seasoning over it. Make the batter as for pancakes, pour it over the meat and bake in hot oven for ^4 hr. — Mrs. E. C. Hubbard, 3257 South Park Ave., Chicago, 111. HAM TOAST. — Mince cold boiled ham very fine; stir in a pt. of cream or butter, if preferred, add 2 eggs, well beaten. Boil and pour over nicely browned toast. Serve hot. — Mrs. Wm. Hughes, 361 Institute Place, Chicago, 111. TORTILLA OF HAM.— Put 5^ lb. cooked, chopped ham in a pan with 1 tablespoon of butter. Pour in 3 well-beaten eggs, season, and stir for a moment, let the tortilla set, being carefu,! that it does not adhere to the pan. When it is a little brown, turn and brown the other side. — Mrs. C. J. Jeffries, Winnetka, 111. LEFT-OVER MEAT IN WHITE SAUCE.— Make a white sauce of 2 cups milk, 1 tablesp.oon each of butter and flour, 1 tea- spoon salt and 1 saltspoon pepper, add ^ cup stale bread crumbs. Cook .2 minutes, then add 2 cups (chicken, beef, pork, lamb, or mutton, or other meat), chopped fine, yolks of 3 eggs, well beaten, 1 teaspoon chopped parsley, and last of all the whites of 3 eggs
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