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Meat Souffle

Name: Meat Souffle
Yield: 1 servings
Ingredients: 1 cup white sauce; 2 beaten egg; 1 cup chopped meat

From Delta Gamma cook book, 1922

Serves 1

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

814Calories

65 gProtein

30 gCarbs

47 gFat

Full nutrition (34 nutrients)

Calories814 kcal

Protein65 g

Carbohydrates30 g

Fiber0.8 g

Sugars10 g

Total Fat47 g

Saturated Fat12 g

Monounsaturated Fat19 g

Polyunsaturated Fat13 g

Omega-30 g

Cholesterol572 mg

Sodium1768 mg

Potassium1289 mg

Calcium544 mg

Iron4.8 mg

Magnesium127 mg

Phosphorus980 mg

Zinc11 mg

Copper1.7 mg

Manganese0.6 mg

Vitamin D5 mcg

Vitamin C8.8 mg

Vitamin A490 mcg

Vitamin E2 mg

Vitamin K3.3 mcg

Vitamin B60.6 mg

Vitamin B1223 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)1 mg

Niacin (B3)7.9 mg

Folate179 mcg

Choline330 mg

Caffeine0 mg

Water436 g

As published

This recipe was extracted from Delta Gamma cook book (1922), page 17. The excerpt below is the record exactly as published.

Meat Souffle 1 cup white sauce heat and add 2 beaten egg 1 cup chopped meat

Cook this with the app: pantry check, scaling, and the assistant.