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Meat, Rice, and Tomato Croquettes
From Lowney's cook book, 1907
Serves 1
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
437Calories
48 gProtein
50 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories437 kcal
Protein48 g
Carbohydrates50 g
Fiber0.7 g
Sugars0.1 g
Total Fat3.1 g
Saturated Fat0.7 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.1 g
Cholesterol185 mg
Sodium695 mg
Potassium840 mg
Calcium228 mg
Iron3.9 mg
Magnesium102 mg
Phosphorus618 mg
Zinc9.2 mg
Copper1.7 mg
Manganese1.2 mg
Vitamin D0 mcg
Vitamin C7.1 mg
Vitamin A4.7 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.5 mg
Vitamin B1221 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.1 mg
Niacin (B3)9 mg
Folate207 mcg
Choline3.7 mg
Caffeine0 mg
Water308 g
As published
This recipe was extracted from Lowney's cook book (1907) by Maria Willett Howard, page 52. The excerpt below is the record exactly as published.
Meat, Rice, and Tomato Croquettes 1 cup chopped meat salt, pepper and cayenne 1 cup hot rice lemon juice 1 cup Croquette Sauce made with onion juice tomato instead of milk
Cook this with the app: pantry check, scaling, and the assistant.