Meat Pasties

Name: Meat Pasties
Ingredients: 8 oz. short pastry; ½ lb. undercooked beef; one small chopped onion; one diced cooked potato; a little thick brown sauce; milk or egg to brush

From Reasonable recipes, 1940

Presented as published in 1940. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2014Calories

58 gProtein

144 gCarbs

133 gFat

Full nutrition (33 nutrients)

Calories2014 kcal

Protein58 g

Carbohydrates144 g

Fiber9.7 g

Sugars1.6 g

Total Fat133 g

Saturated Fat42 g

Monounsaturated Fat58 g

Polyunsaturated Fat23 g

Cholesterol168 mg

Sodium1390 mg

Potassium1581 mg

Calcium84 mg

Iron12 mg

Magnesium115 mg

Phosphorus620 mg

Zinc9.6 mg

Copper0.6 mg

Manganese1.3 mg

Vitamin D0 mcg

Vitamin C35 mg

Vitamin A3 mcg

Vitamin E0.7 mg

Vitamin K37 mcg

Vitamin B61.4 mg

Vitamin B126.1 mcg

Thiamin (B1)1.2 mg

Riboflavin (B2)1.1 mg

Niacin (B3)17 mg

Folate216 mcg

Choline32 mg

Caffeine0 mg

Water409 g

As published

This recipe was extracted from Reasonable recipes (1940) by Sifta Sam, Mann & Co. Ltd Palmer, page 8. The excerpt below is the record exactly as published.

MEAT PASTIES Roll out 8 oz. short pastry and cut into 6-8 circles. Mince } lb. undercooked beef. Add salt and pepper, one small chopped onion, and one diced cooked potato. Moisten with a little thick brown sauce

Cook this with the app: pantry check, scaling, and the assistant.