Meat Loaf
From Favorite recipes (St. Luke's Mission, Durham, 1956), 1956
Presented as published in 1956. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2037Calories
166 gProtein
72 gCarbs
117 gFat
Full nutrition (34 nutrients)
Calories2037 kcal
Protein166 g
Carbohydrates72 g
Fiber4 g
Sugars13 g
Total Fat117 g
Saturated Fat39 g
Monounsaturated Fat43 g
Polyunsaturated Fat16 g
Omega-30.3 g
Cholesterol563 mg
Sodium4612 mg
Potassium2606 mg
Calcium646 mg
Iron10 mg
Magnesium191 mg
Phosphorus1815 mg
Zinc21 mg
Copper0.9 mg
Manganese1 mg
Vitamin D6.5 mcg
Vitamin C0 mg
Vitamin A108 mcg
Vitamin E1.2 mg
Vitamin K5.9 mcg
Vitamin B62.4 mg
Vitamin B124.2 mcg
Thiamin (B1)3.1 mg
Riboflavin (B2)2.1 mg
Niacin (B3)42 mg
Folate111 mcg
Choline389 mg
Caffeine0 mg
Water606 g
As published
This recipe was extracted from Favorite recipes (St. Luke's Mission, Durham, 1956) (1956) by Saint Luke's Episcopal Church (Durham, N.C.). Woman's Auxiliary, page 3. The excerpt below is the record exactly as published.
1 egg 1 can mushroom soup I'irs* Shrank Egorton HIM!: VJhen you poach eggs, add some vinegar to the water to keep the whites from spreading. 11 CASSDHOLS i'ilTD ICSAT DISEES CHICICSH OMAH KSATM 2 2- lb. chickens (8 pieces) 1/4 To. "butter or nargnrine 1 Irxgc onion sliced 1 ter.spoon poprika 1/2 cup sherry 1/2 c\ip tomato JuJ.cc 1 teaspoon salt Pepper to taste- Melt "butter in frying prn. Add chicken and "braise until "brov/n, Hcnove cbicken rJid place in "baking pan. Saute onion in outtcr left in -por^m Then add all ' other ingredients plus 1 c\jop water, md pour over chicken in "baking dish. Brke in oven at 400 v/ithout cover. Turn over r^ter half hoi:T, Cook for rx^other half hour then turn again and cook for 15 minutes. Serve v/ith rice piloff, ViDXy Carol McwTiirt suGLi^D. CLAi-i ckoi;i}i:h 2 in, piece of srlt pork, cubed, or 3 slices "bacon 2 large potatoes, cubed 1 Irrge onion, chopped 1 Ipxgo ecu minced cla:ns 1 qt. milk Salt, popper, thyno, rr.d narjorcn Cook salt pork until soft in frying pan. Pour off excess fat. Add potatoes, onion, clam J'jIcc pud 1 cup of v/atcr to pork, Sinmor until potatoes are done Add clams, seasonings, md 1/2 cup more water, a^id sinner for at leaet 15 min. (The longer the better.) Heat milk ?r-d add clam mixt'ore to it. Serve at once, /iviost ITew Englandors v/ould not dignify this by the name Clam Chov/der, but_wc enjoy it as most ingredient are readily avralable^/ Mrs. Charles Keith 12 CHSOLE GmaO 1 1/2 cups cut okra 1 l/S triblc spoons ban or bacon drippings 1 largo onion chopped fine 1 clove garlic chopped fine 1 green pepper chopped fine 1 tablespoon parsley minced 1 qt. chicken stock (seasoned v/ith bay leaf) 1/2 8 oz. can tomato sauce 1 lb. cleaned shrimp 1/2 can v/hite crab meat 1/2 pt, oysters '-dth liquor may be added if desired Salt and pepper to taste Fry okra slov/ly in ham drippings, then add onions, garlic, mid green pepper. Fry until onions are soft. Add chicken stock, then remaining ingredients. Cook all together for 1 hour, G-umbo should be dark and veiy thick. If desired and available, add 1/2 tablespoon gumbo file pov/der just before serving. Serve in soup bowls \d.th a spoonful of hot rice in center. If I can*t get fresh okra I use a can of okra and don't fry it. Just add to onion, etc. Canned chicken broth may be used for the stock and a bay leaf to the seasonings. The people of Biloxi, i/here I learned to make gumbo, use all sorts of variations, but this is a good basic recipe. Betsy Shaban I-iEAT LOiiF 1/2 onion finely cut 1/2 teaspoon pepper 1/2 cup bread crumbs 3/4 C15) milk 1 lb, ground beef 1/2 Ibo ground pork 1/2 tablespoon salt 1/4 teaspoon nutmeg
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