Meat Loaf Cheoris

Name: Meat Loaf Cheoris
Ingredients: 1 lb. ground beef; 1 cup cooked rice; 1 snail onion chopped; 1 snail green pepper chopped; 1 Koo 2 Can tonatoes; Butter, salt, pepper, and garlic salt

From Favorite recipes (St. Luke's Mission, Durham, 1956), 1956

This, with a green salad and dessert, makes a one-dish meal.

Presented as published in 1956. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1382Calories

116 gProtein

73 gCarbs

66 gFat

Full nutrition (34 nutrients)

Calories1382 kcal

Protein116 g

Carbohydrates73 g

Fiber6.1 g

Sugars13 g

Total Fat66 g

Saturated Fat20 g

Monounsaturated Fat22 g

Polyunsaturated Fat8.9 g

Omega-30.3 g

Cholesterol354 mg

Sodium355 mg

Potassium2279 mg

Calcium330 mg

Iron7 mg

Magnesium153 mg

Phosphorus1271 mg

Zinc16 mg

Copper0.8 mg

Manganese1.4 mg

Vitamin D4.5 mcg

Vitamin C44 mg

Vitamin A119 mcg

Vitamin E2.3 mg

Vitamin K20 mcg

Vitamin B62.8 mg

Vitamin B123 mcg

Thiamin (B1)2.7 mg

Riboflavin (B2)1.5 mg

Niacin (B3)40 mg

Folate167 mcg

Choline335 mg

Caffeine0 mg

Water760 g

As published

This recipe was extracted from Favorite recipes (St. Luke's Mission, Durham, 1956) (1956) by Saint Luke's Episcopal Church (Durham, N.C.). Woman's Auxiliary, page 5. The excerpt below is the record exactly as published.

MEAT LOAJ CHEOIiS 1 lb. ground beef 1 cup cooked rice 1 snail onion chopped 1 snail green pepper chopped 1 Koo 2 Can tonatoes Butter, salt, pepper, and garlic salt

Cook this with the app: pantry check, scaling, and the assistant.