Maple Nut Parfait

Name: Maple Nut Parfait
Ingredients: ^ cup maple syrup; 2 egg whites; 1 cup whipping cream; yi cup nuts; vanilla

From War cook book, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1498Calories

19 gProtein

168 gCarbs

85 gFat

Full nutrition (33 nutrients)

Calories1498 kcal

Protein19 g

Carbohydrates168 g

Fiber0 g

Sugars94 g

Total Fat85 g

Saturated Fat48 g

Monounsaturated Fat18 g

Polyunsaturated Fat0.6 g

Cholesterol241 mg

Sodium77 mg

Potassium1290 mg

Calcium317 mg

Iron1.3 mg

Magnesium86 mg

Phosphorus334 mg

Zinc3.3 mg

Copper0.4 mg

Manganese4.7 mg

Vitamin D0 mcg

Vitamin C21 mg

Vitamin A40 mcg

Vitamin E0 mg

Vitamin K5.6 mcg

Vitamin B60.5 mg

Vitamin B120 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)2.3 mg

Niacin (B3)8.9 mg

Folate78 mcg

Choline2.5 mg

Caffeine0 mg

Water248 g

As published

This recipe was extracted from War cook book (1918) by Mary E. Sweeney, page 31. The excerpt below is the record exactly as published.

MAPLE NUT PARFAIT. ^ cup maple syrup 2 egg whites 1 cup whipping cream yi cup nuts vanilla

Cook this with the app: pantry check, scaling, and the assistant.