Maple Brown Bread

Name: Maple Brown Bread
Ingredients: 1^ cups rye meal; 1 cup pure maple syrup; W cups com meal; 1 heaping tablespoon shortening; 1 level teaspoon salt; 1 rounding tablespoon baking-powder

From True food values and their low costs, 1916

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2049Calories

28 gProtein

453 gCarbs

18 gFat

Full nutrition (33 nutrients)

Calories2049 kcal

Protein28 g

Carbohydrates453 g

Fiber24 g

Sugars193 g

Total Fat18 g

Saturated Fat0.6 g

Monounsaturated Fat0.9 g

Polyunsaturated Fat2.4 g

Cholesterol0 mg

Sodium3795 mg

Potassium1460 mg

Calcium1144 mg

Iron7.4 mg

Magnesium216 mg

Phosphorus797 mg

Zinc9 mg

Copper0.7 mg

Manganese13 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A17 mcg

Vitamin E2.4 mg

Vitamin K9 mcg

Vitamin B60.7 mg

Vitamin B120 mcg

Thiamin (B1)0.9 mg

Riboflavin (B2)4.2 mg

Niacin (B3)4.5 mg

Folate99 mcg

Choline50 mg

Caffeine0 mg

Water136 g

As published

This recipe was extracted from True food values and their low costs (1916) by William S. Birge, page 23. The excerpt below is the record exactly as published.

Maple Brown Bread 1^ cups rye meal 1 cup pure maple syrup W cups com meal 1 heaping tablespoon lyi cups graham flour shortening 1 level teaspoon salt 1 rounding tablespoon baking-powder

Cook this with the app: pantry check, scaling, and the assistant.