Macaroni Bonne Femme
From Practical West African cookery, 1910
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1130Calories
34 gProtein
215 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories1130 kcal
Protein34 g
Carbohydrates215 g
Fiber11 g
Sugars5.2 g
Total Fat14 g
Saturated Fat4.7 g
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.7 g
Omega-30.1 g
Cholesterol13 mg
Sodium1218 mg
Potassium548 mg
Calcium409 mg
Iron35 mg
Magnesium127 mg
Phosphorus458 mg
Zinc3.3 mg
Copper0.5 mg
Manganese1.9 mg
Vitamin D0.2 mcg
Vitamin C0 mg
Vitamin A17 mcg
Vitamin E0.3 mg
Vitamin K0.3 mcg
Vitamin B60.4 mg
Vitamin B120.1 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)0.8 mg
Niacin (B3)11 mg
Folate173 mcg
Choline17 mg
Caffeine0 mg
Water404 g
As published
This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 33. The excerpt below is the record exactly as published.
Macaroni Bonne Femme. (II). 1 breakfastcup 0/ macaroni. 1 pint boiling water, i tablespoonful flour. £ tablespoonful butter or lard. 6 olives. 1 good tablespoonful grated cheese. A pinch of pepper and salt
Cook this with the app: pantry check, scaling, and the assistant.