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Macaroni and Cheese

From Practical West African cookery, 1910
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1103Calories
35 gProtein
225 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories1103 kcal
Protein35 g
Carbohydrates225 g
Fiber17 g
Sugars5.4 g
Total Fat12 g
Saturated Fat2.4 g
Monounsaturated Fat1.4 g
Polyunsaturated Fat2.2 g
Omega-30.1 g
Cholesterol17 mg
Sodium1223 mg
Potassium871 mg
Calcium519 mg
Iron37 mg
Magnesium168 mg
Phosphorus490 mg
Zinc3.6 mg
Copper0.8 mg
Manganese5.1 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A24 mcg
Vitamin E0.5 mg
Vitamin K41 mcg
Vitamin B60.5 mg
Vitamin B120.1 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)0.8 mg
Niacin (B3)11 mg
Folate164 mcg
Choline16 mg
Caffeine0 mg
Water407 g

As published

This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 32. The excerpt below is the record exactly as published.

Macaroni and Cheese. (I). 1 breakfastcupful macaroni. 1 tablespoonful grated cheese. 1 pint boiling water. A pinch of pepper and salt. 1 dessertspoonful butter

Cook this with the app: pantry check, scaling, and the assistant.