Louisiana Gumbo (Soup)

Name: Louisiana Gumbo (Soup)
Ingredients: 1 chicken; 4 pieces celery; 1 qt. okra; 2 cans tomatoes (small size); 1 onion; 1 medium size slice of ham, raw

From Anson County cook book, 1928

(Tested.)

Presented as published in 1928. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

315Calories

25 gProtein

58 gCarbs

3 gFat

Full nutrition (34 nutrients)

Calories315 kcal

Protein25 g

Carbohydrates58 g

Fiber21 g

Sugars28 g

Total Fat3.5 g

Saturated Fat0.8 g

Monounsaturated Fat0.8 g

Polyunsaturated Fat0.7 g

Omega-30 g

Cholesterol22 mg

Sodium473 mg

Potassium2204 mg

Calcium630 mg

Iron3.2 mg

Magnesium297 mg

Phosphorus429 mg

Zinc4.5 mg

Copper0.9 mg

Manganese2.5 mg

Vitamin D0.3 mcg

Vitamin C148 mg

Vitamin A190 mcg

Vitamin E3.1 mg

Vitamin K276 mcg

Vitamin B61.8 mg

Vitamin B120.2 mcg

Thiamin (B1)1.2 mg

Riboflavin (B2)0.5 mg

Niacin (B3)9.5 mg

Folate360 mcg

Choline115 mg

Caffeine0 mg

Water1125 g

As published

This recipe was extracted from Anson County cook book (1928) by First Baptist Church (Wadesboro, N.C.), page 1. The excerpt below is the record exactly as published.

LOUISIANA GUMBO (SOUP) 1 chicken 4 pieces celery 1 qt. okra 2 cans tomatoes (small size) 1 onion 1 medium size slice ham, raw

Cook this with the app: pantry check, scaling, and the assistant.