Lobster Salad
From A handbook of fish cookery, 1897
Presented as published in 1897. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
348Calories
22 gProtein
41 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories348 kcal
Protein22 g
Carbohydrates41 g
Fiber0 g
Sugars0.4 g
Total Fat10 g
Saturated Fat3.1 g
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g
Omega-30 g
Cholesterol372 mg
Sodium335 mg
Potassium1806 mg
Calcium226 mg
Iron2.1 mg
Magnesium88 mg
Phosphorus428 mg
Zinc3.4 mg
Copper0.5 mg
Manganese1 mg
Vitamin D2 mcg
Vitamin C0 mg
Vitamin A160 mcg
Vitamin E1.1 mg
Vitamin K246 mcg
Vitamin B60.7 mg
Vitamin B120.9 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.5 mg
Niacin (B3)2.7 mg
Folate47 mcg
Choline294 mg
Caffeine0 mg
Water1222 g
As published
This recipe was extracted from A handbook of fish cookery (1897) by Lucy H. Yates, page 14. The excerpt below is the record exactly as published.
Lobster Salad. — For this the lobster is required very sweet and fresh ; it should have been boiled about twenty minutes and then have become quite cold. Crack the shell and remove the meat as whole as possible, saving the coral for garnishing. Divide the meat into small neat pieces, seasoning each with salt, pepper, and vinegar. Take two lettuces with firm, white hearts, wipe them clean with a cloth. They must be crisp and perfectly dry. Place first a layer of shred lettuce at the bottom of a bowl, then a layer of seasoned lobster ; alternate till the stock is exhausted. Pour the following dressing over all at the last moment, and sprinkle the coral over the surface. A fanciful outer edge may be made of sliced eggs and beetroot, or nasturtium flowers, radishes
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