FoodNet

Lobster Salad

From Recipes for high-class cookery, 1912
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

226Calories
18 gProtein
21 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories226 kcal
Protein18 g
Carbohydrates21 g
Fiber0.3 g
Sugars0.2 g
Total Fat7.6 g
Saturated Fat2.1 g
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.6 g
Omega-30 g
Cholesterol206 mg
Sodium1251 mg
Potassium1037 mg
Calcium172 mg
Iron2.3 mg
Magnesium63 mg
Phosphorus276 mg
Zinc2.3 mg
Copper0.3 mg
Manganese0.5 mg
Vitamin D1.4 mcg
Vitamin C0.4 mg
Vitamin A83 mcg
Vitamin E1.4 mg
Vitamin K128 mcg
Vitamin B60.4 mg
Vitamin B120.7 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.3 mg
Niacin (B3)6.2 mg
Folate29 mcg
Choline168 mg
Caffeine0 mg
Water630 g

As published

This recipe was extracted from Recipes for high-class cookery (1912) by Edinburgh School of Cookery, page 20. The excerpt below is the record exactly as published.

LOBSTER SALAD. 1 small hen lobster. 1 lettuce. 1 cooked beetroot, 1 egg. 6 olives. 3-4 gherkins. 6 anchovies. 1 tablespoonful capers. French and mayonnaise dressings. Have the lobster boiled and cold, remove the shell, and set aside the best parts of the meat for decoration. Wash, dry, pound, and sieve the coral. Wash, drain, and shred the lettuce, cut the beetroot in neat pieces, and put them in a basin with the remainder of the lobster cut small, olives, gherkins, capers, etc. Toss in French dressing

Cook this with the app: pantry check, scaling, and the assistant.