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Light White Fish

From Soyer's standard cookery, 1912

Serves 1

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1147Calories
36 gProtein
186 gCarbs
39 gFat
Full nutrition (34 nutrients)
Calories1147 kcal
Protein36 g
Carbohydrates186 g
Fiber4.9 g
Sugars18 g
Total Fat39 g
Saturated Fat12 g
Monounsaturated Fat18 g
Polyunsaturated Fat6.7 g
Omega-30.1 g
Cholesterol74 mg
Sodium887 mg
Potassium750 mg
Calcium523 mg
Iron12 mg
Magnesium109 mg
Phosphorus562 mg
Zinc3.5 mg
Copper0.5 mg
Manganese1.9 mg
Vitamin D3 mcg
Vitamin C0 mg
Vitamin A78 mcg
Vitamin E0.6 mg
Vitamin K7.1 mcg
Vitamin B60.4 mg
Vitamin B121.7 mcg
Thiamin (B1)2.4 mg
Riboflavin (B2)1.3 mg
Niacin (B3)16 mg
Folate316 mcg
Choline75 mg
Caffeine0 mg
Water236 g

As published

This recipe was extracted from Soyer's standard cookery (1912) by Nicolas Soyer, page 79. The excerpt below is the record exactly as published.

Light White Fish. Take any kind of light white fish. Roll in flour, then in a little milk, afterwards in breadcrumbs. Grease your paper-bag with butter, olive oil, or dripping. Put the fish in the bag and seal up. Place the bag on the grid in a very hot oven (350° Fahr.), and allow twenty minutes or so, according to size. Season to taste before serving. STANDARD COOKERY. 113 POULTRY AND GAME. Stuffed Chicken. Wash and dry thoroughly six or seven ounces of rice and fry it in an ounce and a half of butter until lightly browned. Then cover with a little stock and cook till quite tender. If necessary add more stock from time to time, but when cooked the rice should be nearly dry. Fry two chopped onions in one and a half ounces of butter, add the cooked rice, two hard-boiled eggs cut into dice, and season to taste. Mix well and stuff a boned chicken with this preparation. Braise the fowl gently, and when done serve with a good White sauce poured over it. Chicken Liver and Ham. Take equal portions of chicken liver, chicken gizzard, and ham — each sliced very fine — chopped onion, potatoes, and as- paragus tips. Stew the meat for half an hour in as little water as possible, and then add the vegetables and cook until well done. If necessary a little more water may be added dur- ing the cooking. Season to taste and serve very hot. Stewed Chicken. Stuff a chicken with a mixture of breadcrumbs, a finely minced onion, some grated lemon peel, parsley, thyme, well incorporated with a whipped egg and a little butter. Place a piece of fat over the breast of the bird and put it into a stew- pan with one ounce of butter. Leave it uncovered for five minutes, then cover and cook thoroughly for an hour and a half. Now add half a cupful of cream, place the stewpan over a hotter part of the fire and baste thoroughly before serving. Baked Turkey. Slice two sausages and place in a frying-pan with eight stoned French plums, four pears peeled, cored and sliced, and half a pint of boiled chestnuts. Fry in a little butter for about two minutes. Mix the whole with the liver of the turkey, 114 STANDARD COOKERY. finely chopped, and one glass of Marsala or sherry, and make into forcemeat, with which stuff the turkey. Now place the bird in a baking dish with a few slices of bacon, two or three sprigs of rosemary, and a pinch of salt. Bake in a slow oven, basting from time to time. Larks in Onions. Bone a dozen larks, and stuff with minced fowl's liver and herbs. Lay them upon slices of bacon in a stewpan, cover with stock, and simmer carefully for a quarter of an hour. Partly boil six Spanish onions, and when cool divide each into halves and remove sufficient of the inside to make room for the lark. Line the onion with a little forcemeat, place the lark upon it, and cover with more forcemeat. This should be so arranged that the head of the bird protrudes through the force- meat. Cover each onion with a slice of lard, wrap in a piece of white paper, and bake in the oven sufficiently long to cook the forcemeat. Use great care in removing the paper and draining off the fat before placing on the dish. Duck Pie. Slice thinly the meat from two roast ducks and steep for one hour in a mixture of tarragon vinegar, olive oil
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Cook this with the app: pantry check, scaling, and the assistant.