FoodNet

Liberty Stew

From Keep the war foods cooking, 1918

Leftover meat may be used instead of Liberty Steak.

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

968Calories
34 gProtein
181 gCarbs
11 gFat
Full nutrition (34 nutrients)
Calories968 kcal
Protein34 g
Carbohydrates181 g
Fiber17 g
Sugars29 g
Total Fat11 g
Saturated Fat2.6 g
Monounsaturated Fat2.9 g
Polyunsaturated Fat2 g
Omega-30.1 g
Cholesterol11 mg
Sodium5689 mg
Potassium2418 mg
Calcium166 mg
Iron12 mg
Magnesium208 mg
Phosphorus559 mg
Zinc3.9 mg
Copper1 mg
Manganese2.5 mg
Vitamin D0.1 mcg
Vitamin C59 mg
Vitamin A5 mcg
Vitamin E0.3 mg
Vitamin K0.8 mcg
Vitamin B60.5 mg
Vitamin B120.1 mcg
Thiamin (B1)1.7 mg
Riboflavin (B2)0.8 mg
Niacin (B3)14 mg
Folate460 mcg
Choline44 mg
Caffeine0 mg
Water604 g

As published

This recipe was extracted from Keep the war foods cooking (1918) by Illinois Farmers' Institute. Dept. of Household Science., page 3. The excerpt below is the record exactly as published.

'IBERTY STEW. i Onion. i s:ice bacon. 1 green pepper. 14 lb. Liberty steak (ground) 2 cups spaghetti. 11% teaspoon salt. 2 cups tomato juice and pulp. 1_ teaspoon thyme

Cook this with the app: pantry check, scaling, and the assistant.