vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
Lettuce Salad
From Handbook of practical cookery, 1886
Serves 4
All green salads should be made very cold and crisp before dressing.
Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
120Calories
5 gProtein
10 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories120 kcal
Protein5.4 g
Carbohydrates10 g
Fiber0.1 g
Sugars0.1 g
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g
Omega-30 g
Cholesterol93 mg
Sodium2509 mg
Potassium456 mg
Calcium60 mg
Iron0.6 mg
Magnesium23 mg
Phosphorus108 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0.5 mcg
Vitamin C0 mg
Vitamin A40 mcg
Vitamin E1.4 mg
Vitamin K62 mcg
Vitamin B60.2 mg
Vitamin B120.2 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.7 mg
Folate12 mcg
Choline74 mg
Caffeine0 mg
Water316 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Handbook of practical cookery (1886) by Matilda Lees Dods, page 86. The excerpt below is the record exactly as published.
Lettuce Salad. — Two heads of lettuce, one dessert-spoon- ful of salt, oue half tea-spoonful of pepper, one table- spoonful of salad oil, three table-spoonfuls of vinegar, two hard-boiled eggs. Separate the leaves of the heads of lettuce, wash them carefully, and dry each leaf thoroughly with a towel, hand- ling them gently that they may be neither crushed nor wilted. Tear the leaves into pieces, and arrange them SALAD A-LA-RUSSE. 125 lightly in a salad-bowl. Sprinkle over them the pepper and salt, aud mixing the vinegar and oil together in a separate bowl, pour it, when well blended, over the salad, and stir all together at table when serving. Cut the hard-boiled eggs into quarters and garnish the dish with them. NOTES. — Endive, eschalot, chiccory, water-cress, celery, and all green salads may be prepared as the lettuce salad is prepared. All green salads should have the material of which they are com- posed made very cold and crisp before dressing. If French dressing is preferred to the vinegar dressing, the pro- portions of vinegar and oil may be simply changed from the above given quantities to three table-spoonfuls of salad oil, one table- spoonful of vinegar. Green salads should be stirred as little as possible before being sent to the table, in order that their freshness may be preserved until the moment of serving. Salad va-la-Russe. — One boiled carrot, one boiled turnip, two boiled potatoes, one-third of a head of fresh celery, one boiled beet, four olives, four anchovies, yolks of two eggs, one table-spoonful of vinegar, one tea-spoonful of tarragon vinegar, one tea-spoonful of salt, one half tea-spoonful of pepper
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