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Lentils and Rice

From A calendar of dinners, with 615 recipes, 1913

Serves 2

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

481Calories
17 gProtein
48 gCarbs
25 gFat
Full nutrition (34 nutrients)
Calories481 kcal
Protein17 g
Carbohydrates48 g
Fiber1.8 g
Sugars6.3 g
Total Fat25 g
Saturated Fat1.2 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol7.3 mg
Sodium29 mg
Potassium782 mg
Calcium136 mg
Iron4.6 mg
Magnesium82 mg
Phosphorus309 mg
Zinc2.7 mg
Copper0.5 mg
Manganese1.1 mg
Vitamin D0.6 mcg
Vitamin C8.6 mg
Vitamin A20 mcg
Vitamin E0.3 mg
Vitamin K1.3 mcg
Vitamin B60.1 mg
Vitamin B120.3 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.2 mg
Folate16 mcg
Choline16 mg
Caffeine0 mg
Water192 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from A calendar of dinners, with 615 recipes (1913) by Marion Harris Neil, page 35. The excerpt below is the record exactly as published.

Lentils and Rice 3 tablespoonfuls Crisco 1 teaspoonful curry powder ¥% cupful lentils 1 small onion Y% cupful milk 1 tablespoonful lemon juice Y% cupful water 1 cupful boiled rice Salt and pepper to taste

Cook this with the app: pantry check, scaling, and the assistant.