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Lentils

From The Cook County cook book, 1912

Serves 4

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

441Calories
28 gProtein
77 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories441 kcal
Protein28 g
Carbohydrates77 g
Fiber0.6 g
Sugars1.6 g
Total Fat2.3 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium1.5 mg
Potassium1177 mg
Calcium82 mg
Iron8.5 mg
Magnesium130 mg
Phosphorus453 mg
Zinc4.6 mg
Copper1 mg
Manganese1.9 mg
Vitamin D0 mcg
Vitamin C2.8 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0.2 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0 mg
Folate7.1 mcg
Choline2.3 mg
Caffeine0 mg
Water45 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 274. The excerpt below is the record exactly as published.

LENTILS. — Pick the lentils over carefully, wash thoroughly and soak several hours, put them on with clear, cold water, and boil them gently until done; heat a little butter with a little flouri in it, add an onion, fry until it turns yellow, drain off some of the water the lentils were boiled in, add them to the dressing, and simmer Yz hr. longer before serving. — Mrs. E. D. Kelley, Win- netka, 111. LENTIL CROQUETTES.— Make a paste of the following: J/^ lb. of lentils. Wash the lentils well. Soak them in cold water all night. Tie them up in muslin, and boil for 1 hr. in the water in which they were soaked, adding pepper and salt. Squeeze out as much as possible of the water, and rub the lentils tfhrough a sieve. Make a panada or thick sauce with Yz oz. of butter, ^ oz, of flour, and milk. Cook well, add the lentil pulp, the yolks of 3 eggs, 1 oz. of flour, and seasoning. Cook well and turn on to a plate. It is better to make it the day before it is wanted. — Mrs. M. H. Lamont, 2953 Wabash Ave., Chicago, 111. "DAL," AN INDIAN I^NTIL.— Sift, pick, and wash V^ lb. Dal. Chop fine a small onion, and fry it in a piece of butter the size of a walnut, add the washed Dal, ^ pt. of water, and a level teaspoon of salt. Let all boil up quickly, then set back to boil gently for J^ an hr. longer. Stir occasionally. Send to table in a 400 VEGETABLES vegetable dish, and at the same time, in a similar dish, serve plain boiled rice, light and dry, the grains, soft, yet each one separate. ^ lb. Dal, and ^ Vb. rice are enough for two persons. Total cost, 4yi cents. — Mrs. Chas. A. Nelson, 4860 Kenmore Ave., Chicago, 111. LENTILS — EGYPTIAN STYLE.— Wash 2 cups of lentils
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