FoodNet

Lentil Soup

From Household cookery and laundry work, 1882

Lentil soup is delightful if nicely made and requires no meat.

Presented as published in 1882. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1905Calories
113 gProtein
344 gCarbs
10 gFat
Full nutrition (33 nutrients)
Calories1905 kcal
Protein113 g
Carbohydrates344 g
Fiber14 g
Sugars32 g
Total Fat9.8 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium69 mg
Potassium5742 mg
Calcium453 mg
Iron34 mg
Magnesium557 mg
Phosphorus1904 mg
Zinc19 mg
Copper4.1 mg
Manganese7.9 mg
Vitamin D0 mcg
Vitamin C70 mg
Vitamin A501 mcg
Vitamin E0.5 mg
Vitamin K9.1 mcg
Vitamin B60.6 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.9 mg
Folate224 mcg
Choline24 mg
Caffeine0 mg
Water550 g

As published

This recipe was extracted from Household cookery and laundry work (1882) by Black Mrs, page 2. The excerpt below is the record exactly as published.

Turnip. Small piece of Celery. 2 breakfast cups Milk. Salt and Pepper. Wash the beans and soak them for a day and night in cold water. Put them into a pot with 2 quarts of water, and a piece of fat pork, or a small table-spoonful of butter or dripping. Let it all boil ; then add the vegetables, cleaned and roughly cut up; a little car- bonate of soda, the size of a pea, may be added, as sometimes the beans are old and very hard. Let all boil for 2£ hours, then put it through a strainer; it must be well mashed up, and use some of the milk to wash it through, as all ought to be put through, except the skins of the beans. Now add the milk; pepper and salt to taste. Warm all up in the pot, and serve. N.B. — No salt must be put in until the beans are quite boiled, as salt hardens them and renders them difficult to boil down. SOUPS. 13 Half of a can of tomatoes boiled with the beans for the last half hour, and all rubbed through the strainer, makes a delightful change in this soup, and adds greatly to its valuable properties. The milk is left out when tomatoes are used. Beans have much the same component parts as cheese, and are almost as strengthening in every respect as beef. Their only want is fat, but the bacon or butter supplies that. Take 1 lb. of lentils and wash them thoroughly in many waters until they are perfectly clean ; soak them for a night in cold water; then put them into a pot with the water in which they are soaked and as much more as makes quarts, or 10 breakfast- cupfuls. When this boils, add carrot, turnip, parsnip, 2 large onions, all cut up roughly, and a small pinch of carbonate of soda about the size of a pea. Allow it to boil 2 hours, then strain through a cullender, washing the lentils all through except the skins ; return it to the pot to warm. Season with pepper and salt, and serve. Lentil soup is delightful if nicely made, and requires no meat of any kind, or bones, as it has the taste and the good properties of butcher meat to a large extent in itself. LENTIL SOUP. 1 lb. Lentils
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.