Lenten Chops
From Mazdaznan encyclopedia of dietetics and home cook book, 1909
Mushrooms and tomato sauce make a fine garnish.
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
633Calories
47 gProtein
26 gCarbs
37 gFat
Full nutrition (34 nutrients)
Calories633 kcal
Protein47 g
Carbohydrates26 g
Fiber0 g
Sugars13 g
Total Fat37 g
Saturated Fat18 g
Monounsaturated Fat31 g
Polyunsaturated Fat8.5 g
Omega-30.3 g
Cholesterol1145 mg
Sodium519 mg
Potassium801 mg
Calcium471 mg
Iron6.1 mg
Magnesium69 mg
Phosphorus857 mg
Zinc5 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D8.3 mcg
Vitamin C0 mg
Vitamin A558 mcg
Vitamin E3.3 mg
Vitamin K0.9 mcg
Vitamin B60.7 mg
Vitamin B124 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)1.8 mg
Niacin (B3)1.5 mg
Folate166 mcg
Choline925 mg
Caffeine0 mg
Water445 g
As published
This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 32. The excerpt below is the record exactly as published.
LENTEN CHOPS. Boil six eggs fifteen minutes, remove the shells, rub yolks thru a sieve and chop whites, not making them too fine. Put one cup of milk in pan over fire and when boiling stir in two tablespoonfuls of whole-wheat flour dissolved in two tablespoonfuls of olive oil ; season with salt and a dash of cayenne pepper and stir until thick and smooth ; take from the fire and when almost cool stir in the prepared yolks and whites and a very little onion juice. When cold enough to handle form in shape of chops, roll them in beaten egg, then in cracker-dust or cornmeal and fry to a delicate brown in olive oil. Take a piece of macaroni about three or four inches long and stick into the small or pointed end of each chop and arrange in the center of a platter. Now take tomato or browned sauce and add to the same a can of French peas
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