pescatariannut-freesoy-free
Lenten Broth
From Soyer's standard cookery, 1912
Serves 6
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
125Calories
20 gProtein
7 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories125 kcal
Protein20 g
Carbohydrates6.8 g
Fiber1.6 g
Sugars3 g
Total Fat1.6 g
Saturated Fat0.5 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g
Omega-30 g
Cholesterol101 mg
Sodium544 mg
Potassium434 mg
Calcium58 mg
Iron0.7 mg
Magnesium35 mg
Phosphorus468 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0.5 mcg
Vitamin C17 mg
Vitamin A102 mcg
Vitamin E0.9 mg
Vitamin K1.4 mcg
Vitamin B60.2 mg
Vitamin B122.5 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.1 mg
Folate24 mcg
Choline28 mg
Caffeine0 mg
Water372 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Soyer's standard cookery (1912) by Nicolas Soyer, page 21. The excerpt below is the record exactly as published.
Lenten Broth. This is a favorite dish in many of the Austrian convents. Cut two pounds of any fish into pieces of moderate size and cook for two hours in a quart of water with a carrot, STANDARD COOKERY. 25 onion, turnip, two sticks of celery, and a small bunch of any herbs that are liked. Next take out the fish, and after removing the skin and bones replace the fish in the broth, adding a pint of boiling milk with which has been mixed the yolk of an egg, the juice of a small lemon, and a little pepper, salt, and nutmeg. Thicken with flour and butter, pass through a sieve, and serve very hot. Bouillabaisse. This is one of the famous dishes of the South of France and can be prepared with comparatively little trouble. Take three pounds of mixed fish — any kinds of fresh fish will do — and cut them into rather large pieces. Add a lobster or crayfish, also cut up, and, if liked, a couple of dozen mussels in their shells. Fry the whole lightly in half a pint of olive oil and then add two tomatoes, an onion
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