nut-freesoy-free
Left-Over Meat in White Sauce
From The Cook County cook book, 1912
Serves 2
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
598Calories
61 gProtein
45 gCarbs
25 gFat
Full nutrition (34 nutrients)
Calories598 kcal
Protein61 g
Carbohydrates45 g
Fiber4.5 g
Sugars14 g
Total Fat25 g
Saturated Fat8 g
Monounsaturated Fat5.5 g
Polyunsaturated Fat3 g
Omega-30 g
Cholesterol505 mg
Sodium2187 mg
Potassium1404 mg
Calcium656 mg
Iron5.3 mg
Magnesium146 mg
Phosphorus962 mg
Zinc11 mg
Copper1.9 mg
Manganese2.3 mg
Vitamin D3.7 mcg
Vitamin C7.1 mg
Vitamin A183 mcg
Vitamin E0.9 mg
Vitamin K23 mcg
Vitamin B60.7 mg
Vitamin B1223 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.7 mg
Niacin (B3)9 mg
Folate182 mcg
Choline258 mg
Caffeine0 mg
Water420 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 260. The excerpt below is the record exactly as published.
1 tablespoon of butter. Pour in 3 well-beaten eggs, season, and stir for a moment, let the tortilla set, being carefu,! that it does not adhere to the pan. When it is a little brown, turn and brown the other side. — Mrs. C. J. Jeffries, Winnetka, 111. LEFT-OVER MEAT IN WHITE SAUCE.— Make a white sauce of 2 cups milk, 1 tablesp.oon each of butter and flour, 1 tea- spoon salt and 1 saltspoon pepper, add ^ cup stale bread crumbs. Cook .2 minutes, then add 2 cups (chicken, beef, pork, lamb, or mutton, or other meat), chopped fine, yolks of 3 eggs, well beaten, 1 teaspoon chopped parsley, and last of all the whites of 3 eggs, beaten stiff. Bake in buttered dish 35 minutes. — Mrs. M. Martin, 917 W. Monroe St., Chicago, -111. VEGETABLES GENERAL RULES Wash thoroug-hly, scrape, pare or peel, if skins must be re- moved. Stand in cold water until cooked, to keep them crisp and to prevent them being discolored. Cook in boiling water; the water must be kept at a. 'boiling point. Use 2 teaspoons salt with 2 qts. water; put the salt into the water when the vegetables are cooked partially. The water in which vegetables are cooked is called vegetable stock. Never Use potato stock. Fresh green vegetables require less water than others. Strong vegetables, as cabbage, cauliflower, onions and turnips, should be cooked uncovered in a large amount of water. All vegetables must be drained as soon as tender. THiE AUTHOR. ASPARAGUS— CREAMED.— Clean and cut into quarters 1 or 2 bunches of asparagus. Boil in salt water. In another pan put 1 tablespoon each of butter and flour. Pour this over the aspara- gus, add salt and pepper, and serve. — ^Mrs, Schmalzried, Maywood, 111. ASPARAGUS SHORTCAKE.— Sift 3 times 2^ cups flour, 1 teaspoon salt
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