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Laplands
From The Blue grass cook book, 1904
Serves 2
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
468Calories
21 gProtein
60 gCarbs
16 gFat
Full nutrition (34 nutrients)
Calories468 kcal
Protein21 g
Carbohydrates60 g
Fiber0 g
Sugars12 g
Total Fat16 g
Saturated Fat7 g
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.5 g
Omega-30 g
Cholesterol217 mg
Sodium165 mg
Potassium520 mg
Calcium340 mg
Iron4.4 mg
Magnesium52 mg
Phosphorus413 mg
Zinc2.1 mg
Copper0.1 mg
Manganese0.5 mg
Vitamin D3.4 mcg
Vitamin C0 mg
Vitamin A158 mcg
Vitamin E0.7 mg
Vitamin K0.2 mcg
Vitamin B60.3 mg
Vitamin B121.8 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.8 mg
Niacin (B3)4.5 mg
Folate124 mcg
Choline192 mg
Caffeine0 mg
Water259 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Blue grass cook book (1904) by Minnie C. Fox, page 10. The excerpt below is the record exactly as published.
LAPLANDS 1 pint miU(, ^ pint flour, 2 eggs, 1 dessertspoon lard
Cook this with the app: pantry check, scaling, and the assistant.