Lamb Stew
From Council cook book, 1908
Presented as published in 1908. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
547Calories
27 gProtein
71 gCarbs
20 gFat
Full nutrition (34 nutrients)
Calories547 kcal
Protein27 g
Carbohydrates71 g
Fiber16 g
Sugars17 g
Total Fat20 g
Saturated Fat8.5 g
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.9 g
Omega-30 g
Cholesterol70 mg
Sodium136 mg
Potassium1934 mg
Calcium234 mg
Iron5.8 mg
Magnesium134 mg
Phosphorus393 mg
Zinc4.9 mg
Copper0.7 mg
Manganese3.8 mg
Vitamin D0 mcg
Vitamin C76 mg
Vitamin A508 mcg
Vitamin E0.7 mg
Vitamin K53 mcg
Vitamin B61.1 mg
Vitamin B122.4 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.4 mg
Niacin (B3)8.7 mg
Folate158 mcg
Choline35 mg
Caffeine0 mg
Water481 g
As published
This recipe was extracted from Council cook book (1908), page 19. The excerpt below is the record exactly as published.
Lamb Stew. Put lamb, cut into pieces, in the saucepan ; cover with water, and, when it boils, skim off the scum. Add carrots, turnips, onion, potatoes, salt, and pep- per, and boil for one hour. Thicken gravy with a tablespoon flour moistened with cold water. Boil up a few moments and serve, sprinkling chopped parsley over all. Mock Terrapin Stew. Two or three pounds uncooked veal (according to the quantity desired), cut for stewing. Put a lump of butter and a tablespoon of olive oil in a stew pan with half an onion cut small; when the onion is cooked soft, add the veal, powdered with flour, and braise it slowly. When braised a light brown, add enough boiling water to cover the meat, also salt and pepper
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.