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Koumiss

From Farm and home cook book and housekeeper's assistant, 1907

Serves 2

Average dose for an adult is 1 glass, three times a day. Do not prepare too much at once.

Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

344Calories
18 gProtein
34 gCarbs
16 gFat
Full nutrition (34 nutrients)
Calories344 kcal
Protein18 g
Carbohydrates34 g
Fiber1.3 g
Sugars33 g
Total Fat16 g
Saturated Fat9.1 g
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.5 g
Omega-30.1 g
Cholesterol58 mg
Sodium188 mg
Potassium776 mg
Calcium602 mg
Iron0.1 mg
Magnesium61 mg
Phosphorus522 mg
Zinc2.4 mg
Copper0 mg
Manganese0 mg
Vitamin D4.7 mcg
Vitamin C0 mg
Vitamin A156 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60.4 mg
Vitamin B122.6 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.9 mg
Niacin (B3)2.4 mg
Folate109 mcg
Choline88 mg
Caffeine0 mg
Water437 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Farm and home cook book and housekeeper's assistant (1907) by Adeline O. Goessling, page 131. The excerpt below is the record exactly as published.

Koumiss Koumiss is frequently ordered by physicians for patients who are convalescent and who require an easily digested and nutritious tonic. It is prepared as follows: Heat pure, fresh milk to about 100 degrees, then add to each qt 1^^ tablesp sugar, 1 tablesp fresh, lively yeast or a liberal % cake of fresh compressed yeast, dissolved in 1 tablesp lukewarm water, stir until thoroughly mixed, and then put in pint bottles to within about 2 inches of the top, and cork tightly and tie the corks down securely. Let stand from 10 to 12 hours in a temperature of about 60* to 70 degrees, after which it will be ready for drinking. Keep in a cool place and chill before using. The average dose for an adult is 1 glass, three times a day. Do not prepare too much koumiss at once, as it is not good when it gets old. One qt milk
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Cook this with the app: pantry check, scaling, and the assistant.