Koele Palau (Hawaiian)

Name: Koele Palau (Hawaiian)
Ingredients: half a dozen medium-sized boiled or baked sweet potatoes; the cream of a grated cocoanut

From High living, 1904

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

616Calories

12 gProtein

135 gCarbs

3 gFat

Full nutrition (20 nutrients)

Calories616 kcal

Protein12 g

Carbohydrates135 g

Sugars47 g

Total Fat2.9 g

Sodium0 mg

Potassium3791 mg

Calcium174 mg

Iron3.1 mg

Magnesium149 mg

Phosphorus286 mg

Zinc2.6 mg

Copper1.5 mg

Manganese3.3 mg

Vitamin C115 mg

Vitamin K1.6 mcg

Vitamin B61 mg

Thiamin (B1)0.4 mg

Niacin (B3)3.4 mg

Water620 g

As published

This recipe was extracted from High living (1904) by Linie Loyall McLaren,, page 25. The excerpt below is the record exactly as published.

KOELE PALAU (Hawaiian) — Mash well half a dozen medium-sized boiled or baked sweet potatoes. Heat thoroughly and stir in the cream of a grated cocoanut

Cook this with the app: pantry check, scaling, and the assistant.