gluten-freedairy-freenut-freesoy-freeshellfish-free
Kentucky Cod
From Cookery for every household, 1914
Serves 2
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
667Calories
59 gProtein
0 gCarbs
46 gFat
Full nutrition (34 nutrients)
Calories667 kcal
Protein59 g
Carbohydrates0.2 g
Fiber0 g
Sugars0.5 g
Total Fat46 g
Saturated Fat15 g
Monounsaturated Fat19 g
Polyunsaturated Fat7.5 g
Omega-30.3 g
Cholesterol265 mg
Sodium1010 mg
Potassium1199 mg
Calcium57 mg
Iron1.7 mg
Magnesium90 mg
Phosphorus698 mg
Zinc2.6 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D3 mcg
Vitamin C2.3 mg
Vitamin A80 mcg
Vitamin E2.2 mg
Vitamin K0.3 mcg
Vitamin B60.9 mg
Vitamin B122.9 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.4 mg
Niacin (B3)9.2 mg
Folate28 mcg
Choline276 mg
Caffeine0 mg
Water256 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Cookery for every household (1914) by Florence B. Jack, page 617. The excerpt below is the record exactly as published.
Kentucky Cod 1 lb. fresh cod. ] } lb. bacon. Oatmeal. 1 egg. ] Pepper. Salt
Cook this with the app: pantry check, scaling, and the assistant.