Kedgeree

Ingredients

• a cupful boiled rice or mashed potatoes
• 1 oz. butter
• teaspoonful mustard
• 2 soft-boiled eggs
• salt and cayenne pepper to taste

Method

1. 1

   Pick fish from bones and mix with rice or potatoes, butter, mustard, eggs, salt, and cayenne pepper.

2. 2

   Bake in a covered jar in the oven for 15 minutes.

As published

This recipe was extracted from The Bile Beans cookery book (1931) by Ltd C.E. Fulford, page 14. The excerpt below is the record exactly as published.

oz. butter or lard into small pieces, and mix very lightly. into flour; add sufficient cold water to make “stiff paste. Knead very little, roll out lightly twice, and bake in very hot oven. SUET PASTRY. 3 Ib. flour, 4 teaspoonful baking powder and salt ee chop 2 oz. suet finely and add it to flour with sufficient cold water to mix to sae paste. ‘Knead lightly, roll out eed use. % rs Sar water ; pour into ae dish and stand aside for 1 hr, | . Anlaby Road, Hull. DAUGHTER'S ANEMIA ALARMED MOTHER Bile Beans Enriched her Blood, bees Brought Colour to Cheeks and aa Restored Appetite and Energy Stee Me Photo study — by ‘ Charles,’ Leeds, NEMIA. peer to traable 1 me years ago,’ says Mrs. A. Piercy, of 21, Cecil Street, * My lips and cheeks were so pale and I lost so. much weight that mother began to wonder whether I was consumptive. If I walked just to the top of the street I had to return home faint and lifeless. My bowels were always atrouble. The buzzing noises in my head : ' and the dizzy attacks were awful. Skin Sallow and Blote Blotchy. st My nerves were so bad that I daren’t cross the road, My appetite went to nothing. Doctors couldn’t do much for me and I went to live in the country for a time. At last I took Bile —__ Beans, which enriched my blood. Colour returned tomy cheeks, and I "got stronger every day. Constipation does not trouble me now ; those awful pains and the attacks of dizziness have _ left me, and 7’ m putting on weight. Once again T eat well, sleep soundly, and I don’t know what § nerves ’ jare now. ge ‘could write pages of prabinds to. Pie. & to Bile Beans.” “Owing to the poor state of my | blood and the condition of my liver, my skin was sallow and blotchy,” says Mrs. A, E. Williams, of Star Cottage, Tal-y-Bont, Z : Brecon, “A course of Bile Beans rid my system of alli impuri+ ties, and made me feel and look quite. Realhy again.’ it The Upper and Lower Bowels Need Care { ‘The Great Danger of Self-Poisoning i 4 UST as fuel in the form of coalis obtained from Vv the bowels of the earth,’so fuel (food) for the body is obtained by absorption from the human bowels. The latter is a term often applied popu- larly to the intestines as a whole, that is to say, to all the alimentary tract below the stomach. The intestines consist of a coiled tube nearly 30 feet jong, situated in the lower half of the body. The longer, narrower portion of this tube is the small ‘mtestine, while the final and wider portion ‘sonstitutes the large intestine or colon. it is interesting to follow the passage of food through this * The ‘food is swallowed into the stomach, femarkable tube. and in the first part of the small intestine is subjected to final digestion by the action of the intestinal and pancreatic juices and of the bile. It passes on to the lower small intestine, where the nutritious or strength- - through the intestinal wall into the system, and the un- absorbed or waste portion is driven on into the large in- testine. In the large bowel the water is absorbed, leaving only the soft masses of waste which are passed down to be finally expelled from the body in the daily ‘‘ movement of the bowels.” The downward journey of the food matter through this long tortuous tube is effected by a system of rhythmic wave-like contrac- tions of the muscular walls of the intestine. This process is ~known medically as ‘* peristalsis ’—it is 1.—Large Intestine. 2.—Small Intestine. Nature’s system of one-way traffic It is absolutely vital to health to keep the intestinal tube in ‘such a condition that digestion, absorption, and evacuation, all _ proceed in sequential and orderly fashion. For this, the muscle tone of the bowel wall must be kept in perfect trim and the digestive and lubricating juices of the intestine must be - manufactured in just the right amount. It is easy to see how readily constipation, with all its evil effects on health, may result from bowel derangement. Other conditions liable to supervene are colic, enteritis, colitis, appendicitis, _ piles, etc. These must be carefully guarded against by the systematic use, as necessary, of the most reliable regulative medicine. If any bowel trouble has already arisen, correct it without delay, Alike for purposes of prevention, regulation, making portion is absorbed ‘Road, Tottenham, N.17. and correction, vegetable compounds of sure action on the bowel have fortunately been provided by Nature. These potent — vegetable extracts are contained in scientific mixture in Bile Beans rather than in the old-style purgatives containing some.drastic or irritant mineral drug. % ao eae The Sure Cure For Constipation Bile Beans owe their great success in ailments proceeding from bowel trouble to the fact that they depend for their — most appropriate action on vegetable extracts famous for their even influence on all parts of the intestinal canal. Bile Beans — coax Nature to perform her own cleansing function. They do not gripe or cause after-constipation, but induce such — improved internal conditions that every organ of the body ~ responds to the treatment. : aaeeseas As 30 years’ experience has shown, a box of Bile Beans — is the ideal family remedy always to have on hand., . bere “BILE BEANS MADE A NEW WOMAN OF ME ” ; ‘* Bile Beans are wonderful ! They rid me of constipation which com- pletely upset my health. On ag morning my head was like lead, I ¥ felt depressed, and didn’t want my breakfast. For the rest of the day I was faint and drowsy. Honestly, there’s nothing to compare with Bile Beans for putting the bowels right. I now feel ever so well, and have a’ good appetite. There’s no limit to my energy now.’’ Mrs. A. Lloyd, 216, Clifton Road, Birmingham. os : 2 Mrs. A. Lloyd, Birmingham. q Habitual Constipation — FOLLOWS DISABLEMENT 3 ~— ‘‘ Five years ago I injured my left leg so badly abe re had to lie up ever since,” says Mr. W. R. Bessent, of 16, Lincoln ¢ I ‘Getting no exercise I became frightfully constipated. Every morning I awoke feeling dull and heavy, and with a bad head. When I coughed it shook me up So much that I turned dizzy and everything went black. Until I took Bile Beans I simply couldn’t keep my bowels moving, These fine little pills soon put things right, and I just stick to good old Bile Beans to keep constipation and’ other troubles at bay.” $ ie * fee Bile Beans Are Guaranteed To Do ee aS P. ss SAVOURIES. ; SAVOURY PUDDING. = into pan of water to cook until. tender, drain Bay - water, chop finely. Shred and chop 4 oz. suet, crumble - 402. bread, or soak in milk, rub 1 teaspoonful each of dried thyme and dried sage between palms of _ hands to fine powder ; beat 1 egg. . Put all into basin, add pepper, salt, mix well together. Put 1 oz. dripping - into pudding-tin and into the oven. When tin is _ thoroughly hot, pour the pudding in. Put back into _ the oven to cook for about 1 hr. 3 KEDGEREE. —When you have cold fish left over, _fast.. Pick fish from bones; mix with it a cupful - boiled rice or mashed potatoes ; loz. butter, teaspoon- ful mustard, 2 soft-boiled eggs, salt and cayenne pepper - to tast

Cook this with the app: pantry check, scaling, and the assistant.