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Japanese Salad
From The Cook County cook book, 1912
Serves 4
Recipe by Mrs. D. E. Allen, Wilmette, IL.
Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
108Calories
4 gProtein
12 gCarbs
5 gFat
Full nutrition (33 nutrients)
Calories108 kcal
Protein3.6 g
Carbohydrates12 g
Fiber1.7 g
Sugars3.2 g
Total Fat5.3 g
Saturated Fat0.9 g
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.4 g
Cholesterol8.9 mg
Sodium122 mg
Potassium401 mg
Calcium59 mg
Iron0.5 mg
Magnesium22 mg
Phosphorus81 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0.3 mcg
Vitamin C4.3 mg
Vitamin A3.6 mcg
Vitamin E0.6 mg
Vitamin K31 mcg
Vitamin B60.1 mg
Vitamin B120.6 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.7 mg
Folate41 mcg
Choline7 mg
Caffeine0 mg
Water211 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 319. The excerpt below is the record exactly as published.
JAPANESE SALAD.— Mix 1 cup of boiled rice with 1 grated onion, and pour over while hot French dressing. Stand aside to cool. This salad is never served ice cold. Garnish the dish with the crisp lettuce leaves. Turn the rice in the center. Press into the rice 1 box of sardines, carefully drained from the oil; or 2 COOK COUNTY COOK BOOK 465 marine herrings, the backbone removed and the flesh of the fish cut into strips. Baste the rice and lettuce with salad dressing. Dusit with chopped parsley and send at once to the table. In the spring the Japanese garnish this with chopped chives, in the winter with shreds of raw beet
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