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Irish Stew With Vegetables

From Cooking for profit, 1886

Serves 6

Ensure the meat is stewed tender for best results.

Presented as published in 1886. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

279Calories
9 gProtein
59 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories279 kcal
Protein8.5 g
Carbohydrates59 g
Fiber8.5 g
Sugars12 g
Total Fat2.1 g
Saturated Fat0.8 g
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g
Cholesterol5.8 mg
Sodium33 mg
Potassium1295 mg
Calcium91 mg
Iron2.6 mg
Magnesium75 mg
Phosphorus203 mg
Zinc1.4 mg
Copper0.3 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C71 mg
Vitamin A18 mcg
Vitamin E0.1 mg
Vitamin K73 mcg
Vitamin B60.9 mg
Vitamin B120.2 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)3.1 mg
Folate104 mcg
Choline37 mg
Caffeine0 mg
Water382 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from Cooking for profit (1886) by Jessup Whitehead, page 27. The excerpt below is the record exactly as published.

Irish Stew With Vegetables. Price 20c. It should be observed that this dish which is very popular if properly cooked is utterly worthless when the meat is not Btewed tender. 2 breasts of mutton — 4J lbs. 8 potatoes cut, or 16 small — 4 lbs. 8 small onions. 2 turnips. A bunch of parsley and thyme. Salt and pepper and thickening. Saw the mutton briskets in two places lengthwise across the bones and divide them in neat lengths. Put them on in 3 or 4 quarts of water and let stew 3 hours. Parboil all the vegetables in another saucepan, then drain away the water and put them in with the mutton and let cook about an hour longer. It may be necessary to keep out the potatoes if they are of a kind that break when done and steam them separately. Thicken the stew with 2 tablespoons flour
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