Irish Stew
From Mother's Cook Book: Containing Recipes for Every Day in the Week, Including .., 1902
Irish stew is an excellent dish for cold weather.
Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
819Calories
22 gProtein
187 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories819 kcal
Protein22 g
Carbohydrates187 g
Fiber24 g
Sugars20 g
Total Fat1.1 g
Saturated Fat0.4 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Cholesterol0 mg
Sodium66 mg
Potassium4294 mg
Calcium178 mg
Iron8 mg
Magnesium239 mg
Phosphorus604 mg
Zinc3.2 mg
Copper1.1 mg
Manganese1.8 mg
Vitamin D0 mcg
Vitamin C201 mg
Vitamin A0 mcg
Vitamin E0.2 mg
Vitamin K19 mcg
Vitamin B63.1 mg
Vitamin B120 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)0.4 mg
Niacin (B3)10 mg
Folate193 mcg
Choline128 mg
Caffeine0 mg
Water986 g
As published
This recipe was extracted from Mother's Cook Book: Containing Recipes for Every Day in the Week, Including .. (1902) by Marion Harland, page 15. The excerpt below is the record exactly as published.
IRISH STEW.— STOVED POTATOES. These form excellent and nutritious dishes. ' The former dish can be made from a portion of the back ribs or neck of mutton, the fleshy part of which must be cat into cutlets. Flatten these pieces of meat with a roller, and dip them in a composition of pepper, salt and flour. Peel potatoes and slice them to the extent of two pounds of potatoes for every pound of meat. An onion or two sliced into small bits will be required. Before building the materials into a goblet, melt a little Buet or dripping in it, then commence by lay- ing in the pot a layer of potatoes, which dust well with pep- per and salt, then a layer of meat sprinkled with the chop- ped onions, and so on till the goblet is pretty full. Fill in about a breakfast-cupful of gravy
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