FoodNet

Irish Stew

From Practical West African cookery, 1910

This stew is very good done in the Welbank Boilerette.

Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

384Calories
9 gProtein
85 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories384 kcal
Protein9.3 g
Carbohydrates85 g
Fiber9.4 g
Sugars38 g
Total Fat1.4 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium1207 mg
Potassium2123 mg
Calcium194 mg
Iron1.7 mg
Magnesium97 mg
Phosphorus243 mg
Zinc1.6 mg
Copper0.6 mg
Manganese1.5 mg
Vitamin D0 mcg
Vitamin C116 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K1.6 mcg
Vitamin B60.9 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.5 mg
Folate196 mcg
Choline18 mg
Caffeine0 mg
Water651 g

As published

This recipe was extracted from Practical West African cookery (1910) by S. Leith-Ross, page 47. The excerpt below is the record exactly as published.

Irish Stew. (I). 8 or 9 pieces cut from the best part of a neck of mutton. 2 onions. 1 teacup yam or sweet pota- toes cut in pieces one inch square. 1 dessertspoon flour. 2 berkono or a pinch of pepper. $ teaspoon salt. (A teacup carrots and turnips cut in pieces one inch square and a bunch of parsley if available

Cook this with the app: pantry check, scaling, and the assistant.