FoodNet

Irish Stew

From Practical home cookery, 1906

This dish is economical with no waste.

Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1697Calories
45 gProtein
388 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories1697 kcal
Protein45 g
Carbohydrates388 g
Fiber51 g
Sugars47 g
Total Fat2.4 g
Saturated Fat0.8 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.9 g
Cholesterol0 mg
Sodium139 mg
Potassium8806 mg
Calcium390 mg
Iron16 mg
Magnesium492 mg
Phosphorus1252 mg
Zinc6.7 mg
Copper2.3 mg
Manganese3.7 mg
Vitamin D0 mcg
Vitamin C413 mg
Vitamin A0 mcg
Vitamin E0.3 mg
Vitamin K39 mcg
Vitamin B66.3 mg
Vitamin B120 mcg
Thiamin (B1)1.8 mg
Riboflavin (B2)0.8 mg
Niacin (B3)20 mg
Folate415 mcg
Choline265 mg
Caffeine0 mg
Water2105 g

As published

This recipe was extracted from Practical home cookery (1906) by A. G. Payne, page 75. The excerpt below is the record exactly as published.

Irish stew. Irish stew has the following strong points in its favour as a dish for cold weather : — First, it retains the 142 PRACTICAL HOME COOKERY. heat for a long time ; secondly, it contains a considerable amount of fat ; and thirdly, which makes it a desirable dish for all weathers, it is probably the most economical dish ever sent to table. The best joint for making Irish stew is neck of mutton. First cut off nearly all the fat, the reason being that when mutton is boiled the fat swells enormously. The fat that is cut off will make an admirable suet pudding — another dish adapted for cold weather — that can be flavoured with grated lemon-peel. Then pare about four pounds of potatoes, and cut them into slices, and allow them to boil for about a quarter of an hour ; by this means the water contained in the potatoes will be extracted, and all water held in roots is far from wholesome. Next slice up five large onions, cutting them crossways, so that circular rings fall in slicing. Next take a good-sized stew-pan — an enamelled one is best — and cover the bottom with slices of potato and onions ; add a little pepper
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Cook this with the app: pantry check, scaling, and the assistant.