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Indian Meal Gruel
From Dora's cook book, 1888
Serves 1
Add cream or milk if desired, but omit if the patient's stomach is weak.
Presented as published in 1888. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
361Calories
8 gProtein
77 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories361 kcal
Protein7.8 g
Carbohydrates77 g
Fiber5.5 g
Sugars0.5 g
Total Fat2.5 g
Saturated Fat0.4 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol0 mg
Sodium10775 mg
Potassium140 mg
Calcium310 mg
Iron32 mg
Magnesium33 mg
Phosphorus77 mg
Zinc0.6 mg
Copper0 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.6 mg
Niacin (B3)7.9 mg
Folate129 mcg
Choline13 mg
Caffeine0 mg
Water396 g
As published
This recipe was extracted from Dora's cook book (1888) by Dora E. Fairfield, page 84. The excerpt below is the record exactly as published.
INDIAN MEAL GRUEL. One tablespoonful of fine Indian or oatmeal, mixed smooth with cold water and a saltspoonful of salt, pour upon this a pint of boiling water
Cook this with the app: pantry check, scaling, and the assistant.