vegetarianpescatariangluten-freeegg-freesoy-freefish-freeshellfish-free
Indian Meal Gruel
From The standard book of recipes and housewife's guide, comprising as complete cook book, 1901
Serves 1
Raisins may be added before boiling.
Presented as published in 1901. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
223Calories
6 gProtein
41 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories223 kcal
Protein5.5 g
Carbohydrates41 g
Fiber4.7 g
Sugars1 g
Total Fat4.7 g
Saturated Fat0.7 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat2.6 g
Omega-30 g
Cholesterol1.5 mg
Sodium549 mg
Potassium144 mg
Calcium189 mg
Iron16 mg
Magnesium46 mg
Phosphorus94 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0.1 mcg
Vitamin C0 mg
Vitamin A4 mcg
Vitamin E0.1 mg
Vitamin K0.3 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.3 mg
Niacin (B3)4.2 mg
Folate70 mcg
Choline14 mg
Caffeine0 mg
Water322 g
As published
This recipe was extracted from The standard book of recipes and housewife's guide, comprising as complete cook book (1901) by Johnson, Alice A.,, page 208. The excerpt below is the record exactly as published.
table- spoonful of Indian meal till it becomes smooth, in half a teacupful of cold water. Then mix it well with a teacupful of boiling water, and add half as much milk
Cook this with the app: pantry check, scaling, and the assistant.