Indian-Meal Gruel
From Household science and arts, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
419Calories
10 gProtein
84 gCarbs
6 gFat
Full nutrition (33 nutrients)
Calories419 kcal
Protein9.7 g
Carbohydrates84 g
Fiber7.3 g
Sugars0.6 g
Total Fat5.6 g
Saturated Fat0.6 g
Monounsaturated Fat0.9 g
Polyunsaturated Fat3.1 g
Cholesterol0 mg
Sodium3414 mg
Potassium200 mg
Calcium328 mg
Iron33 mg
Magnesium61 mg
Phosphorus123 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.1 mg
Vitamin K0.3 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)0.7 mg
Niacin (B3)8.7 mg
Folate147 mcg
Choline18 mg
Caffeine0 mg
Water504 g
As published
This recipe was extracted from Household science and arts (1913) by Josephine Morris, page 63. The excerpt below is the record exactly as published.
1 tbs. Indian meal i tbs. flour } c. cold water 2 0. boiling water i ts. salt Milk or cream Koumiss should not be used after it is three days old. LEMON WHEY Scald the milk in a double boiler. Add the lemon juice. Cook it without stirring it until the whey separates. Strain it through cheesecloth. Add the sugar and serve it hot or cold. RICE WATER Pick over the rice and wash it ; add the boiling water and the cinnamon; cook it imtil the rice is thoroughly soft. Strain it, season it with salt and sugar (if liked), and dilute it with hot milk. FLOUR GRUEL Scald the milk. Mix the flour with a little cold milk to take out any lumps. Pour it into the hot milk and cook it over the fire for three minutes, stirring it con- stantly; then put it into a double boiler. Wash and stone the raisins, add them to the flour mixture, and cook it one half hour. Strain it and season with salt. BARLEY GRUEL Scald the milk. Mix the barley flour with a little cold milk and stir it into the scalded milk. Cook it in a double boiler one and one half hours. Strain it and season it with salt. INDIAN-MEAL GRUEL Mix the meal, flour, and salt with the cold water. Pour on boiling water and cook it over the fire for fifteen minutes, stirring it constantly. Cook it in a double boiler one and one half hours. Strain it and dilute it with milk or cream
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