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Hungarian Goulash

From Delta Gamma cook book, 1922

Serves 7

Presented as published in 1922. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

726Calories
40 gProtein
14 gCarbs
56 gFat
Full nutrition (34 nutrients)
Calories726 kcal
Protein40 g
Carbohydrates14 g
Fiber1.8 g
Sugars0.6 g
Total Fat56 g
Saturated Fat21 g
Monounsaturated Fat21 g
Polyunsaturated Fat8.1 g
Omega-30 g
Cholesterol225 mg
Sodium505 mg
Potassium943 mg
Calcium61 mg
Iron2.4 mg
Magnesium66 mg
Phosphorus454 mg
Zinc6.3 mg
Copper0.3 mg
Manganese0.2 mg
Vitamin D1.5 mcg
Vitamin C13 mg
Vitamin A24 mcg
Vitamin E1.7 mg
Vitamin K3.1 mcg
Vitamin B61 mg
Vitamin B122.6 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.6 mg
Niacin (B3)15 mg
Folate35 mcg
Choline46 mg
Caffeine0 mg
Water230 g

Estimated from matched ingredients across 7 servings.

As published

This recipe was extracted from Delta Gamma cook book (1922), page 16. The excerpt below is the record exactly as published.

Hungarian Goulash Butter an earthen baking dish, put in a layer of round steak cut into inch squares, salt and pepper and bits of butter. Prepare two or three potatoes and carrots (depends on size) and slice raw in layers on the meat, seasoning each layer. Add left over cooked rice, canned or fresh tomatoes. Celery cut in small pieces adds to the flavor. A little onion may be added if so desired. You can vary your vegetables according to j^our larder but tomatoes are essential. When the dish is well filled, cover with cold water and bake for two 42 DELTA GAMMA COOK BOOK hours in a slow oven. Liquid left after baking can be thickened by- stirring in a tablespoon of flour, worked smooth in cold water. Cook gravy over a low fire for a minute or two. Lilhan Smith Burwell (Lambda Nu). Hungarian Goulash 3 pounds veal, cut into two-inch cubes 3 large potatoes, diced 2 cloves of garUc Yi cup water 3^ teaspoon paprika 1 teaspoon salt 1 cup cream 1 cup butter or drippings Yi teaspoon black pepper
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