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How to Coat Fish

From Fish cookery, 1948

Ensure even coating for best results.

Presented as published in 1948. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

175Calories
9 gProtein
22 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories175 kcal
Protein9.4 g
Carbohydrates22 g
Fiber0 g
Sugars0.2 g
Total Fat5.2 g
Saturated Fat1.6 g
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol186 mg
Sodium75 mg
Potassium108 mg
Calcium36 mg
Iron2.5 mg
Magnesium14 mg
Phosphorus130 mg
Zinc0.9 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D1 mcg
Vitamin C0 mg
Vitamin A80 mcg
Vitamin E0.5 mg
Vitamin K0.2 mcg
Vitamin B60.1 mg
Vitamin B120.4 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)1.9 mg
Folate69 mcg
Choline147 mg
Caffeine0 mg
Water115 g

As published

This recipe was extracted from Fish cookery (1948) by Great Britain. Ministry of Food, page 4. The excerpt below is the record exactly as published.

How to Coat Fish Below are five useful ways of coating fish. Whichever is used, the fish should first be thoroughly dried to make the coating stick well. 1. Dip the fish in milk or beaten egg and then in seasoned flour (1 level teaspoon salt and a pinch of pepper to each ounce of flour). It is important to have the fish evenly coated with the egg or milk. A pastry brush will be found useful for this. 2. Coat the fish evenly with beaten egg and then dip it in fine breadcrumbs and pat well to make the crumbs stick. Use fine crumbs because coatse ones fall off during frying and make the fat dirty. White crumbs give a better finish than browned crumbs. Shake before frying, to remove any loose crumbs. 3. To coat in thin batter and crumbs, Ingredients required are -— 2 oz. flour Water to mix (approx. } pint) Salt and pepper Browned breadcrumbs Mix the flour and seasoning together and use enough water to mix to the consistency of thin cream. Dip the fish in the batter and then in the crumbs. Pat the crumbs well on to the fish. 4, To coat in thick batter. Ingredients required are :— 4 oz. flour 1 egg
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