How to Boil Fish
From Fish cookery, 1948
Cooking times: Thin fish - 7 minutes per pound plus 7 minutes; Thick fish - 10 minutes per pound plus 10 minutes.
Presented as published in 1948. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
94Calories
3 gProtein
21 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories94 kcal
Protein2.5 g
Carbohydrates21 g
Fiber4.9 g
Sugars9.3 g
Total Fat0.4 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol0 mg
Sodium4745 mg
Potassium469 mg
Calcium106 mg
Iron1.3 mg
Magnesium38 mg
Phosphorus71 mg
Zinc0.5 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C22 mg
Vitamin A522 mcg
Vitamin E0.5 mg
Vitamin K76 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.9 mg
Folate48 mcg
Choline15 mg
Caffeine0 mg
Water1151 g
As published
This recipe was extracted from Fish cookery (1948) by Great Britain. Ministry of Food, page 3. The excerpt below is the record exactly as published.
How to boil fish (Suitable for whole fish or cuts of a large fish such as cod, hake, skate, haddock, etc., but should not be used for skinned fish or for thin slices or cutlets), ee 1, Donot use mote water than is needed just to cover the fish. a le N ws \ x 2. Bring the water to the boil and for each quart add 1 table- spoon vinegar, 2 level teaspoons salt and 3 peppercorns. For additional flavouring add a bouquet garni (a small sprig of thyme, a small bay leaf and 2 sprigs of parsley tied together with thick thread), 1 carrot and 1 onion
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