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Hough, Stewed (Shin of Beef)
From Tried favourites cookery book, 1909
Serves 6
A nutritious and economical dish.
Presented as published in 1909. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
38Calories
1 gProtein
9 gCarbs
0 gFat
Full nutrition (33 nutrients)
Calories38 kcal
Protein1.1 g
Carbohydrates9 g
Fiber2.3 g
Sugars4.5 g
Total Fat0.2 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium37 mg
Potassium236 mg
Calcium33 mg
Iron0.3 mg
Magnesium12 mg
Phosphorus30 mg
Zinc0.2 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C22 mg
Vitamin A179 mcg
Vitamin E0.2 mg
Vitamin K3 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.3 mg
Folate34 mcg
Choline4.6 mg
Caffeine0 mg
Water172 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from Tried favourites cookery book (1909) by Kirk, E. W. Mrs, page 38. The excerpt below is the record exactly as published.
Houg:h, stewed (Shin of Beef). This is more economical than stewed steak, is quite as nice, and contains more “staying” properties. Cut up your meat ; dust it lightly with flour ; put it into a stewpan with a good lump of dripping ; and shake briskly over a good heat till the meat is bmwned ; do this as quickly as possible, so as not to harden the meat. Then add cold water — a pint for every pound ; a peeled onion, stuck with a clove or two ; and a sprig of pai'sley, a bay leaf, some herbs, and a bit of lemon peel, all tied in a piece of muslin. Simmer slowly for 3 hour's. Meanwhile, out up some onion, turnip, and carrot into dice ; allow 1 or 2 breakfastcupfuls of each (according to taste and circumstances) to each pound of hough. If you have the time, fry these lightly in a pan with a piece of dripping — it greatly improves their flavour. About ] hour before you wish to serve 3Kiur stew, add the vegetables to it, and slightly increase the heat, but don’t boil. Then at the last, stir in a good tablespoonful of ketchup or Worcester sauce
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