FoodNet

Honey Sponge Sandwich

From Good Housekeeping summer cookery book, 1932
Presented as published in 1932. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1172Calories
22 gProtein
247 gCarbs
16 gFat
Full nutrition (33 nutrients)
Calories1172 kcal
Protein22 g
Carbohydrates247 g
Fiber11 g
Sugars146 g
Total Fat16 g
Saturated Fat4.9 g
Monounsaturated Fat6 g
Polyunsaturated Fat2.2 g
Cholesterol551 mg
Sodium53 mg
Potassium373 mg
Calcium237 mg
Iron8.6 mg
Magnesium53 mg
Phosphorus333 mg
Zinc2.3 mg
Copper0.4 mg
Manganese0.9 mg
Vitamin D2.8 mcg
Vitamin C129 mg
Vitamin A197 mcg
Vitamin E1.6 mg
Vitamin K0.4 mcg
Vitamin B60.4 mg
Vitamin B121 mcg
Thiamin (B1)1.2 mg
Riboflavin (B2)0.9 mg
Niacin (B3)8.1 mg
Folate269 mcg
Choline427 mg
Caffeine0 mg
Water592 g

As published

This recipe was extracted from Good Housekeeping summer cookery book (1932) by Good Housekeeping Institute (Great Britain), page 12. The excerpt below is the record exactly as published.

Honey SPONGE SANDWICH ‘The yolks of 3 eggs 4 oz. flour The whites of 2 eggs Grated lemon rind 5 oz. sugar 1 pint cold water

Cook this with the app: pantry check, scaling, and the assistant.