Honey Date Bars

Name: Honey Date Bars
Ingredients: 1 cup honey; 1/4 tsp. salt; 3 eggs (well beaten); 1 cup dates; 1 cup chopped nuts; 1 cup whole wheat flour; 1/2 cup wheat germ; 1 tsp . baking powder

From Cook book (Relief Society, Houston, 1963), 1963

Presented as published in 1963. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2955Calories

68 gProtein

542 gCarbs

81 gFat

Full nutrition (34 nutrients)

Calories2955 kcal

Protein68 g

Carbohydrates542 g

Fiber52 g

Sugars375 g

Total Fat81 g

Saturated Fat6.4 g

Monounsaturated Fat46 g

Polyunsaturated Fat21 g

Omega-30 g

Cholesterol0 mg

Sodium1082 mg

Potassium3190 mg

Calcium795 mg

Iron17 mg

Magnesium772 mg

Phosphorus1832 mg

Zinc17 mg

Copper2.9 mg

Manganese16 mg

Vitamin D0 mcg

Vitamin C2.3 mg

Vitamin A0 mcg

Vitamin E37 mg

Vitamin K4 mcg

Vitamin B61.6 mg

Vitamin B120 mcg

Thiamin (B1)2.1 mg

Riboflavin (B2)2.3 mg

Niacin (B3)19 mg

Folate310 mcg

Choline91 mg

Caffeine0 mg

Water113 g

As published

This recipe was extracted from Cook book (Relief Society, Houston, 1963) (1963) by Hardy, Joanne (Artist), page 23. The excerpt below is the record exactly as published.

HONEY DATE BARS Mildred Cox 1 cup honey 1/4 tsp. salt 3 eggs (well beaten) 1 cup dates 1 tsp. vanilla 1 cup chopped nuts 1 cup whole wheat flour 1/2 cup wheat germ 1 tsp . baking powder

Cook this with the app: pantry check, scaling, and the assistant.