Health Bread

Ingredients

• two cupfuls of flaked wheat
• one cupful of whole-wheat flour
• one-half cupful of finely-ground rice
• two cupfuls of finely-grated cocoanut
• the white of an egg

Method

1. 1

   Mix all ingredients and moisten with water containing beaten egg white.

2. 2

   Roll out thin and cut into strips.

3. 3

   Let dry and store in oiled paper bags.

As published

This recipe was extracted from Mazdaznan encyclopedia of dietetics and home cook book (1909) by Hanish, Otoman Zar-Adusht-, page 83. The excerpt below is the record exactly as published.

the white of an Qgg beaten with some lemon juice, orange or pineapple ; smooth with rice flour and make a meal of it with additional fruit, small or seed fruits, which should be tart. Eaten two to three times a week, .naking a meal of it, will prove beneficial. NUT BREAD. Grind coarse one-half cupful blanched almonds, one table- spoonful walnuts, two tablespoonfuls pine nuts. Add one- half cupful flaked oats (or wheat, barley, rice, corn, peas, beans, or lentils). Mix it all thoroly and moisten with milk, water or fruit juices. Spread in a thin layer. Sprinkle the top with St. John's bread flour or chestnut flour and expose to the heat of the sunlight for at least one hour. May be eaten with grapefruit or tomatoes. POPPY BREAD. Take one-half cupful of poppy seeds, two figs, one date, three pods of St. John's (locust) bread, one cupful chest- nuts. Grind them all together. Mix with two tablespoon- fuls rice flour. Moisten with any fruit juice, cream or white of eggs. Roll out until stiff. Pat in rice flour and allow to drv in the sun. 153 CHESTNUT BREAD. One pound finely-ground chestnuts, two tablespoonfuls ground peanuts, one pound flaked rice moistened with milk to make into loaves. Set out in the sun for an hour. Cut into slices and serve with fruit or vegetables. HEALTH BREAD. Two cupfuls of flaked wheat, one cupful of whole-wheat flour, one-half cupful of finely-ground rice and two cupfuls of finely-grated cocoanut

Cook this with the app: pantry check, scaling, and the assistant.