vegetarianpescatariandairy-freenut-freesoy-freefish-freeshellfish-free
Health Bread
From A calendar of dinners, with 615 recipes, 1913
Serves 5
This bread is excellent for constipation. Sufficient for two loaves.
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
821Calories
15 gProtein
167 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories821 kcal
Protein15 g
Carbohydrates167 g
Fiber7.9 g
Sugars88 g
Total Fat12 g
Saturated Fat0.3 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol37 mg
Sodium1093 mg
Potassium1438 mg
Calcium183 mg
Iron8.4 mg
Magnesium259 mg
Phosphorus296 mg
Zinc2.5 mg
Copper0.7 mg
Manganese3.3 mg
Vitamin D0.2 mcg
Vitamin C0.1 mg
Vitamin A16 mcg
Vitamin E0.1 mg
Vitamin K0.8 mcg
Vitamin B60.7 mg
Vitamin B120.1 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.4 mg
Niacin (B3)7.3 mg
Folate111 mcg
Choline40 mg
Caffeine0 mg
Water62 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from A calendar of dinners, with 615 recipes (1913) by Marion Harris Neil, page 55. The excerpt below is the record exactly as published.
Health Bread 2 cupfuls flour 1 eg 3 tablespoonfuls melted Crisco 2 refute milk 2 cupfuls whole wheat flour 1 cupful molasses 2 cupfuls bran 1 cupful stoned chopped dates 1 teaspoonful salt 2 teaspoonfuls baking soda Y% cupful sugar Y% cupful hot water
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