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Harvard Salad

From The Cook County cook book, 1912

Serves 4

Recipe by Mrs. W. H. Willis, Glencoe, IL.

Presented as published in 1912. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

36Calories
2 gProtein
7 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories36 kcal
Protein2.3 g
Carbohydrates7.5 g
Fiber1.5 g
Sugars1.4 g
Total Fat0.5 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol16 mg
Sodium42 mg
Potassium299 mg
Calcium44 mg
Iron0.4 mg
Magnesium16 mg
Phosphorus64 mg
Zinc0.3 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C33 mg
Vitamin A11 mcg
Vitamin E0.1 mg
Vitamin K28 mcg
Vitamin B60.1 mg
Vitamin B120.2 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.4 mg
Folate11 mcg
Choline3.1 mg
Caffeine0 mg
Water139 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The Cook County cook book (1912) by Associated College Women Workers, page 318. The excerpt below is the record exactly as published.

HARVARD SALAD. — Make lemon baskets by cutting pieces from each lemon, leaving what remains in shape of basket witih handle, remove pulp from baskets and pieces, and keep baskets in ice box until ready to fill. With a small wooden skewer make an incision in center of each handle and insert a small sprig of parsley. Fill baskets with equal parts of cold cooked sweetbread and cucumber, cut into small cubes, and % the quantity of finely cut celery, moistened with cream dressing. Pare round red rad- ishes as thinly as possible, and finely chop parings. Smooth top of baskets with chopped parings, the remaining half with finely chopped parsley. Arrange red and green baskets alternately on serving dish, and garnish with watercress
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Cook this with the app: pantry check, scaling, and the assistant.