FoodNet

Harvard Beets

From Quaker recipes, 1954
Presented as published in 1954. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3050Calories
6 gProtein
525 gCarbs
92 gFat
Full nutrition (34 nutrients)
Calories3050 kcal
Protein5.7 g
Carbohydrates525 g
Fiber10 g
Sugars456 g
Total Fat92 g
Saturated Fat16 g
Monounsaturated Fat41 g
Polyunsaturated Fat30 g
Omega-30 g
Cholesterol0 mg
Sodium5194 mg
Potassium1603 mg
Calcium511 mg
Iron5.4 mg
Magnesium120 mg
Phosphorus165 mg
Zinc1.2 mg
Copper0.8 mg
Manganese3 mg
Vitamin D0 mcg
Vitamin C13 mg
Vitamin A930 mcg
Vitamin E18 mg
Vitamin K109 mcg
Vitamin B60.2 mg
Vitamin B120.1 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.6 mg
Folate275 mcg
Choline26 mg
Caffeine0 mg
Water1166 g

As published

This recipe was extracted from Quaker recipes (1954) by High Point Friends Meeting. Woman's Auxiliary, page 64. The excerpt below is the record exactly as published.

Harvard Beets 2 No. 10 cans beets 1 quart vinegar 1 pound brown sugar 6 tablespoons cornstarch 1 quart liquid from beets 14 pound margarine 1 teaspoon each cinnamon, Y teaspoon pepper allspice, cloves 2 teaspoons salt

Cook this with the app: pantry check, scaling, and the assistant.