Haricot of Mutton
From The English-Chinese cookery book, 1890
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
241Calories
6 gProtein
55 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories241 kcal
Protein6.4 g
Carbohydrates55 g
Fiber9.7 g
Sugars17 g
Total Fat0.6 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium72 mg
Potassium1363 mg
Calcium112 mg
Iron1.7 mg
Magnesium69 mg
Phosphorus188 mg
Zinc1 mg
Copper0.3 mg
Manganese0.6 mg
Vitamin D0 mcg
Vitamin C76 mg
Vitamin A501 mcg
Vitamin E0.4 mg
Vitamin K12 mcg
Vitamin B60.9 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.4 mg
Folate135 mcg
Choline33 mg
Caffeine0 mg
Water415 g
As published
This recipe was extracted from The English-Chinese cookery book (1890) by J. Dyer Ball, J. Dyer Ball, J. Dyer (James Dyer) 1890- Ball, page 21. The excerpt below is the record exactly as published.
HARICOT OF MUTTON. TAKE cold mutton (either boiled or roasted), cut into slices, and lay in a deep saucepan, and then put in one-fourth of an onion, the same of turnip, and two potatoes, and one carrot, all cut into small pieces. Dredge with flour, salt and pepper
Cook this with the app: pantry check, scaling, and the assistant.