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Haricot do Mouton
From European and American cuisine, 1914
Serves 6
Garnish with cooked Lima beans and carrot balls.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
502Calories
51 gProtein
44 gCarbs
17 gFat
Full nutrition (33 nutrients)
Calories502 kcal
Protein51 g
Carbohydrates44 g
Fiber5.2 g
Sugars8.6 g
Total Fat17 g
Saturated Fat4.5 g
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.4 g
Cholesterol158 mg
Sodium1683 mg
Potassium971 mg
Calcium171 mg
Iron15 mg
Magnesium89 mg
Phosphorus510 mg
Zinc9.7 mg
Copper0.4 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C15 mg
Vitamin A0 mcg
Vitamin E0.5 mg
Vitamin K0.8 mcg
Vitamin B60.6 mg
Vitamin B125.9 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.8 mg
Niacin (B3)16 mg
Folate133 mcg
Choline16 mg
Caffeine0 mg
Water474 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from European and American cuisine (1914) by Lemcke, Mrs. Gesine Knubel, page 206. The excerpt below is the record exactly as published.
Haricot do Mouton, — Out a shoulder of mutton or lamb into 1-inch pieces, about 3 pounds, season with 1 tablespoonful seasoning salt, mix seasoning and meat well together. Place a saucepan over the fire, with 2 fine-chopped onions, 1 ounce butter, 1 clove of bruised garlic, stir and cook 3 minutes; then add the meat, stir for a few minutes, cover, and let cook slowly 30 minutes. In the meantime melt 2 ounces butter in a small saucepan, add 2 toblespoonf uls flour, stir and cook 2 minutes ; add 1 quart of broth or boiling water, with a little beef extract, add a bouquet and 6 small onions
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