dairy-freenut-freesoy-freefish-freeshellfish-free
Hamburg Loaf
From Mary Jane's cook book, 1916
Serves 2
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
599Calories
22 gProtein
104 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories599 kcal
Protein22 g
Carbohydrates104 g
Fiber7.4 g
Sugars12 g
Total Fat9.6 g
Saturated Fat2.4 g
Monounsaturated Fat2.3 g
Polyunsaturated Fat3.3 g
Omega-30 g
Cholesterol93 mg
Sodium1027 mg
Potassium409 mg
Calcium278 mg
Iron7.1 mg
Magnesium69 mg
Phosphorus294 mg
Zinc2.4 mg
Copper0.4 mg
Manganese1.3 mg
Vitamin D0.5 mcg
Vitamin C5.6 mg
Vitamin A40 mcg
Vitamin E0.4 mg
Vitamin K9.3 mcg
Vitamin B60.3 mg
Vitamin B120.7 mcg
Thiamin (B1)1.4 mg
Riboflavin (B2)0.7 mg
Niacin (B3)9.1 mg
Folate170 mcg
Choline98 mg
Caffeine0 mg
Water95 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 96. The excerpt below is the record exactly as published.
HAMBURG LOAF. Hamburg steak, 2 pounds. Egg, 1. Bread crumbs, 2 1/2 cups. Onion, 1. Salt and pepper. To the Hamburg steak add two cups of the bread crumbs, nil but a few drops of the egg, beaten, the onion
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